Nose Sensitivity: Why Yours May Have Decreased and How You Can Get It Back

improving nose sensitivity

If you can no longer enjoy your favorite scents the way you used to, it could be because you have a nose sensitivity problem. When everything starts having little to no aroma, it can be frustrating. Luckily, there are things you can do to change this. Here are some reasons why you might be having a hard time smelling and some nose sensitivity exercises that may help you fix it.

What Decreases Nose Sensitivity?

You may be having a hard time smelling for a variety of reasons. You may have started to lose your sense of smell simply from aging. Getting sick with a cold, the flu, or a sinus infection can contribute to a loss of smell. Nasal polyps or simple allergies may also leave you struggling with your sense of smell. If you’re a smoker, you may have this habit to blame for decreased nose sensitivity.

4 Tips for Improving Nose Sensitivity 

  • Put Your Nose in a Little Bit of Everything

Your nose needs to be exercised just like your brain and your body to ensure it’s always in top condition. Engage your sense of smell by sniffing strongly-scented items each day. A few good ones are dried herbs, lemon zest, tea, chocolate, olive oil, and ground coffee. If you really want to go all out, pick up some different essential oils. These are ultra-potent, so they will really excite your nose.

Spend plenty of time fully inhaling each individual scent to truly absorb its uniqueness. Choosing four scents and smelling each one for thirty seconds a day should help you stimulate the receptors in your nose. This nose sensitivity exercise is known as scent therapy.

  • Take More Time to Stop and Smell the Fragrance 

Have you ever been in a room where everyone else said that a certain smell was very obvious, but you couldn’t smell anything? It’s frustrating, isn’t it? But if at first you can’t smell a smell, just sniff, sniff again! The more time you spend sniffing, the more your ability to smell will intensify. You will also inhale more scent molecules.

  • Work on Describing More Scents

It may seem silly to describe the scents around you, but it can help you dive deeper into what makes individual scents. Describe the scents of the food you eat and the things you drink as well as the perfumes and fragrances around you. You might even consider keeping a scent journal where you describe all these scents in writing.

  • Get More B12

A waning sense of smell may be due to a lack of B12 in your diet. Some of the foods that are especially rich in B12 include yogurt, eggs, meat, fish, and cheese. If after adding more of these foods to your diet you’re still struggling to smell, you might consider taking B12 supplements.

Indulge Your Nose in Some of the Finest Fragrances from

Once you’ve worked on improving nose sensitivity, you can enjoy perfume like never before—not only yours but the perfumes others are wearing as well. No matter what your scent preferences are, has options for you! From niche fragrances to iconic perfumes, we are your one-stop online shop for all of it!