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 PALEO ALMOND FLOUR MUFFINS with WALNUT (GLUTEN FREE, DAIRY FREE)

This Muffin recipe is heavenly  . It is hard to believe that it does not have any sugar or dairy. (always a good reason  to eat more muffins 🙂 )You can add your favorite fruit to the mix  ,it can be Banana (our favorite ) blueberries or dried fruits.If you are not on Paleo diet you can add Chocolate chips .

It is super easy to make and takes only 5 minutes to prepare and 20 minutes to bake.

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ingridiants

You should have :

  • 1-1/2 cups almond flour
  • 1 cup of crushed Walnut
  • ¾ tsp baking soda
  • ½ tsp fine sea salt
  • 3 large eggs
  • 2 tablespoons honey or agave nectar
  • 2 tablespoons coconut oil (melted)
  • Optional Flavorings: 1 teaspoon any extract  you like .
  • Optional Stir: 1 banana or  ( 1 cup of blueberries, diced peach ) or ½ cup dried fruit/ chocolate chips .

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mixturefinal-look

 

How to do it :

  1.  Preheat oven to 350F.  12 cups in a standard.
  2. Whisk all your dried ingredients in a large bowel – the almond flour, baking soda and salt
  3. Whisk the eggs, honey, and oil (add you extract)
  4. Add the wet ingredients to the dry ingredients, stirring until blended. Now it’s time to add your fruit .
  5. Divide batter among prepared cups.
  6. In preheated oven bake it for 18 to 20 minutes until it is golden brown on the center and edges .
  7. Remove it from oven , let it cool down for 30 minutes and enjoy it.
  8. Complete your afternoon with a cup of coffee a muffin and  scent of Lalique Lamour perfume for women .

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